Our Family's Favorite Fruit Salad Recipe
2 bananas, sliced
1 apple, cut into chunks
1 orange, peeled and cut into chunks
1 cup cantaloupe, made into balls
1 cup watermelon, made into balls
1 pear, cut into chunks
1 mango, cut into chunks
unsweetened coconut flakes
Dressing:
1 banana
1 orange, sectioned
1/4 cup coconut milk
3 tsp. natural jam (your choice)
Blend until smooth.
Add a little orange juice if you want a thinner sauce.
Gently combine all of the fruit with the dressing and place
into attractive serving dishes. Lightly sprinkle with unsweetened coconut
flakes.
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Fruit Salad Mix and Match
Take any of the fruit that you currently have in your fridge.
Examples: apples, oranges, bananas, strawberries, melons, pears, etc.
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Cut the fruit into bite-sized chunks.
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Mix the chunks together with 2 tsp. fructose (or Stevia to taste)
Place the fruit in an attractive dish and line the inside rim of the dish with
low-fat cottage cheese.
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Tropical Fruit Salad
1 mango, cut into chunks
2 kiwis, peeled and sliced
1 orange, peeled and cut into chunks
1 large banana, sliced
1 papaya, cut into chunks
1/4 cup coconut cream, thin with a little orange juice if it is too thick
Dressing:
1 banana
1 orange, sectioned
3 tsp. natural jam (your choice)
Blend until smooth.
Gently combine all of the fruit with the dressing and place
into attractive serving dishes. Drizzle 1 tbsp. of the coconut cream over each
salad.
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