However it is important that first of all you know what acne is and then
you will be able to treat it much better. A person suffers from acne
because their sebaceous glands begin to produce too much oil and when
combined with dead skin cells a person's pores will then become blocked.
As the pores are blocked they are unable to breathe correctly and then
bacteria sets in and so blackheads and whiteheads will begin to erupt on
the person's skin.
In order to clean your face effectively whilst treating acne of any form
you should not scrub it but rather gently wash it using a mild
anti-bacterial soap or lotion.
Next you need to look at what you are eating and drinking. Many people do
not realize this but what they eat and drink seriously affects their acne
further. Therefore you should drink lots of fresh water each day. Not only
will it help to remove all those unwanted toxins (which make a person's
acne worse) from the body but it is probably the most inexpensive form of
acne skin care treatment.
You should also eat vegetables which contain high amounts of Vitamin A and
will normally be bright orange or yellow or green in color. By eating
plenty of these vegetables such as carrots, sweet corn and broccoli,
cabbage etc, it will help you achieve a much better complexion on your
Besides keeping the above points in mind, you should also consult your
doctor. They will be able to prescribe acne skin care treatment
medications that you will not be able to find or purchase elsewhere. But
as well as using the medication provided by your doctor you should look
more closely at your dietary habits and make the necessary changes and do
not forget to drink plenty of fresh water also.
By taking these steps in your acne skin care treatment program you should
be on the road to seeing the results of your work in the mirror in a very
short period of time.
By Ricky Lim